Health on Plus

The  fitness industry have known a huge development in the latest years and in the same time, more and more people have started to understand what are the benefits of a fitness program and to be aware of the importance played by fitness in keeping them healthy and in a good shape. But, in the same time with its popularity, the prejudices about fitness appeared too. One of them is that only the tough and difficult trainings have results. The negative consequence is that, although they are aware of the moving importance, many persons avoid it. The truth is that is enough to come to the fitness club twice or third times a week and to combine the easy cardio exercises with the easy force exercises. If you like the challenges, you can step to a moderate or difficult intensity, with some exercises for flexibility too.

The fitness exercise have proven to be very good for the body and especially for the heart; the training helps the heart`s muscles to be more efficient. The good cholesterol is boosted by the fitness exercises, the blood fats and the blood pressure are low due to the trainings, and the circulatory system is helped to function well. All these reduce the risk of stroke and heart attack.
Other benefits of the fitness are the stronger bones and muscles, a better flexibility. The exercises help to avoid the development of the bones disease named osteoporosis.

The mental health cans also beneficiate from the fitness exercises, the anxiety and the stress being eliminated. The quality of sleep can be improved and the energy can be also enhanced. If coming to a fitness club is too difficult for you, you have some alternatives, such as a 20 minutes walk, couple time of week. Don`t forget that less is better than nothing. Even if your entire life you will do nothing by a walk around your house, twice a week.  An important aspect is that once you start to make something healthy for your organism, a miracle happens: the body starts to ask for more. Moving makes us to feel good because our organism was made to be active. So, if we will allow having an active life versus we will force ourselves to be active, will obtain results.

The fitness represents the totality of the individual`s possibilities that allow that person to have a normal reaction to the numerous demands of the everyday life. A series of works shows the hemodynamic effects of a well body shape, obtained and cultivated by a systematic physical effort. The increasing of the effort ability is extremely helpful at the people that have problems with the heart, people that have a precarious quality of life because of some physical limitations caused by their disease. The effects of the training  depends on the genetic heritage, the age, the level of the physical ability at the beginning of the training, the structure of the training program, the sickness level and the previous training.

Generally, by fitness we understand the that physical condition of an individual that allow the life`s course in optimum conditions without a feeling of being tired. A healthy person, under the cardiovascular aspect, with a specific fitness, can follow a program of a more intense training, comparative with the physical effort that is indicated to a sedentary an untrained person. It is not indicated the group physical training without a previous medical check of the persons. There are at least 6 to 10 training weeks necessary to reach a specific level of the physical condition and the same period of time is necessary to loose the physical level. 

We all should be aware that is very accessible for everybody to make some physical effort, and to make it with pleasure, from the necessity of well that the effort creates it. The physical training implies a gradually, progressive physical effort that in time is accompanied by functional and morphological modifications that reflect the progressive adaptation and amelioration of performances. For the healthy people, but also for the people who suffer from heart diseases, the training type that helps the cardiovascular system and the breathing system is the aerobat effort, or the resistance effort. Not only the effort`s intensity but especially the frequency and the lasting of the solicitation through effort are very necessary for a rational training. A frequency of 3 to 5 times a week it seems to be the indicated one, as well as at least 10 minutes of physical effort on a sitting are absolutely necessary. It is obligatory to individualize the training program that the effort solicitation to be in harmony with the person`s needs, capacity and fitness.